THE GO-TO COMMUNITY FOR SMALL GROUP TRAINING
IN WHITELEY, HAMPSHIRE
THE GO-TO COMMUNITY FOR SMALL GROUP TRAINING
IN WHITELEY, HAMPSHIREWe know life isn’t always perfectly on track - and your training won’t be either. That’s why our coaches are there to guide you through it all, keep things simple, and support you every step of the way (with a bit of encouragement when you need it most).
What really makes PEAK different, though, is the people. It’s a place where you’re known, welcomed, and part of a community that genuinely wants to see you do well - whatever your starting point, and whatever your age.
No egos, no pressure - just good coaching, good people, and a space you’ll feel comfortable walking into from day one.
PEAK is an independent small group training studio in Whiteley built around a genuine, supportive community - where people encourage you, and want to see you do well.
ABOUT PEAK.
ABOUT PEAK.
PEAK is an independent small group training studio in Whiteley built around a genuine, supportive community - where people encourage you, and want to see you do well.
We know life isn’t always perfectly on track - and your training won’t be either. That’s why our coaches are there to guide you through it all, keep things simple, and support you every step of the way (with a bit of encouragement when you need it most).
What really makes Peak different, though, is the people. It’s a place where you’re known, welcomed, and part of a community that genuinely wants to see you do well - whatever your starting point, and whatever your age.
No egos, no pressure - just good coaching, good people, and a space you’ll feel comfortable walking into from day one.
Everything you need. Already built in. At PEAK, you don’t need to piece your training together - we’ve already done it for you.
NO GUESS WORK. NO OVERTHINKING. JUST A SYSTEM THAT WORKS.
THE PEAK METHOD.
THE PEAK METHOD.
Everything you need. Already built in. At PEAK, you don’t need to piece your training together - we’ve already done it for you.
NO GUESS WORK. NO OVERTHINKING. JUST A SYSTEM THAT WORKS.
YOUR MEMBERSHIP COMBINES:Strength training through structured Small Group sessions
Cardio and conditioning through Community Classes
Support and accountability from a built-in community
It’s the balance most people are missing - and the reason our members stay consistent and keep progressing.
EACH WEEK IS DESIGNED TO WORK TOGETHER:Small Group Training – strength-focused sessions, tailored to help you progress safely and consistently
Community Classes – high-energy sessions that build fitness, push intensity, and bring the group together
SMALL GROUP TRAINING
WHAT DOES IT FOCUS ON?Our structured strength training programme delivered in 12-week cycles.
Each programme designed and adapted to suit individual needs whilst in a group setting, ensuring you progress safely and effectively over time.
Sessions are limited to a maximum of 6 members, allowing for a more personalised coaching experience with close attention to technique, progression, and accountability.
COMMUNITY CLASS TRAINING
WHAT DOES IT FOCUS ON?These sessions are designed to be intense, energetic, but flexible.
Each class follows a structured workout, but you choose your intensity and capability based on how you feel that day.
With up to 15 participants per class, this format creates a motivating group atmosphere while still allowing you to train at your own pace and level - and importantly, progress.
WHAT DO THE PEAK COMMUNITY SAY?
WHAT DO THE PEAK COMMUNITY SAY?
PEAK MEMBERSHIP.
HOW DOES IT WORK?We have two membership structures that are tailored to what you’re looking to get from joining the PEAK community.
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2 x Small Group Training Sessions per week
Community Classes (no limit of classes attended per week)
Ideal for those who are looking to stay fit, strong and energised with a balanced approach. Two Small Group Training sessions per week and full class access gives you everything you need to feel your best.
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3 x Small Group Training Sessions per week
Community Classes (no limit of classes attended per week)
Ideal for those who want to step up their fitness with enhanced structure and further coaching support. Three Small Group Training sessions per week and full class access to progress your goals and ability.
PEAK COACHES.
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With a background in sport and ongoing experience competing in long-distance triathlons and trail running, Rich brings a practical, real-world perspective to coaching. Having experienced and recovered from a stroke, he also brings a deeper understanding of resilience, recovery, and the value of long-term health. His approach goes beyond endurance alone, blending strength, conditioning, and lifestyle habits to support well-rounded performance and overall wellbeing.
Rich helps members break big goals down into manageable steps, prioritising consistency and steady progress over rigid plans. He is passionate about helping people experience the physical and mental benefits of a strong cardiovascular engine, while ensuring training fits around life - not the other way around.
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Josh has dedicated his career to helping people improve how they move, build strength, and increase their overall physical performance. He has worked with a wide range of clients; developing confidence in those stepping into the gym for the first time, improving knowledge and detail for experienced trainers, and supporting older adults in staying active and capable.
His interest in sports recovery led him to pursue specialist sports therapy qualifications, allowing him to support clients in training safely and managing injuries effectively. Josh places a strong emphasis on education, helping clients understand the purpose behind each movement so they can train with confidence and intent.
Taking a holistic approach, Josh supports long-term progress by balancing training with recovery.
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David takes a practical, effective approach to coaching, adapting training to fit real life rather than the other way around. He believes meaningful change comes from small, sustainable habits that support health, energy, and quality of life.
While his background is rooted in strength, David’s coaching reflects a broader approach to fitness -integrating movement, conditioning, and lifestyle to support well-rounded, long-term progress.
Through his coaching, he supports clients in working through non-specific back pain by developing core and full-body strength, helping them move with greater confidence and ease. His approach prioritises long-term progress, balance, and consistency, with a strong focus on improving both physical and mental wellbeing.
PEAK PODCAST.
Stories, ideas, and conversations from inside the PEAK community and beyond. From training to mindset to business, we dive into what drives people forward.
PEAK EVENTS & SOCIAL.
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Friday 25th April - PEAK Quiz Night @ Oaty Goat, Whiteley
Saturday 26th April - Community Hike @ Queen Elizabeth Park
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PEAK event details coming soon!
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Friday 6th June - PEAK BBQ @ Location TBC
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Saturday 11th July - PEAK Sports Day, Location TBC
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PEAK event details coming soon!
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PEAK event details coming soon!
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Saturday 31st October - PEAK Halloween Drinks & Pumpkin Carving, Location TBC
